Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source).
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It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health. Here are some health and nutrition tips that are based on scientific evidence.
Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source).
Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.
It’s rich in antioxidants, and some studies have linked coffee intake to longevity & a reduced risk of type 2 diabetes, Parkinson’s & Alzheimer’s diseases & numerous other illnesses.
Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.
Est an novum regione, pro ne dicta graeci delenit. Integre equidem consectetuer te mea alii inermis
Eos an prompta fabulas quaerendum. Unum harum tollit no iusam eu nostro putant fabulas stet quidam hisea